My yoga journey began with an early interest in health and the body. Since childhood, I have been drawn to the healing powers of creative movement, beginning my exploration in dance and gymnastics. In 1992, I found my passion in yoga and immersed myself in study and practice. During this time, I earned a BFA at Minneapolis College of Art and Design and spent several years as a graphic designer. I also co-created a native landscape design business. Soon, I began to realize that what kept me feeling healthy and centered was my daily yoga practice. I decided to leave my design career and become a yoga instructor.

My education includes Yoga, Anatomy, Body Mind Centering® and Thai Yoga Bodywork. I became a certified yoga instructor in 2002 through Doug Swenson. I have studied Anatomy and Body Mind Centering® with Suzanne River. In 2006, I completed level 2 training in Thai Yoga Bodywork with Tanya Boigenzahn Sowards. In 2010 I completed a 100 hour Anusara Immersion with Sianna Sherman. As a teacher, I believe I am also a lifelong student and look forward to continuing my education.

I have been teaching yoga in St. Paul, Minnesota and throughout the Twin Cities since 2002. I teach studio classes, workshops, on-site yoga and private lessons. I also work with Yoga Study and train teachers at the Yoga Center of Minneapolis.

My classes are a unique balance of variety and consistency. Through gentle guidance, I challenge students while maintaining a playful atmosphere. With an eye for alignment, I offer modifications and adjustments to support students of all levels. Join me to move with breath, stretching and invigorating the entire body and finish in total relaxation.