On-Site Yoga also known as Corporate Yoga or Yoga at Work is a great idea for employers and their employees. Companies have had much success with this program. I offer the convenience of bringing yoga to your workplace. Either on your lunch hour or afterwork, I teach you an hour long yoga class once or twice a week. Yoga is something fun and relaxing to add to your workday.

Benefits
Encourages you to maintain a healthy body and mind
Improves concentration and productivity
Reduces stress
Helps prevent injury
Improves strength and balance
Increases flexibility and muscle tone
Lowers blood pressure
Reduces anxiety and depression
Enhances immune system
Promotes cardiovascular and circulatory health
Creates a feeling of calm and rejuvenation

What you need
Comfortable clothing
Yoga mat
Empty stomach, plan to eat after class
Open space to practice
Willingness to move and have fun